Staying fit when your sick with the Travel Bug
- Bernhard Budiono
- Jul 6, 2017
- 1 min read
Think you don't have enough time to stay fit when you're travelling? Try this workouts in no more than 15 minutes a day.
Daily Workout Plan:
For Time - Complete 3 x Sets Each
The "I've been everywhere" man (or woman)
This can be done in your hotel room, or pretty much anywhere. The limitations would really just be the availability of a pull-up bar.
10 x Bodyweight Squats / Air Squats
10 x Push-Ups
10 x Lunges
10 x Pull-Ups or Tricep Dips
1 Min Rest / Repeat
Specific Workout Plans:
As Many Repetitions as Possible (AMRAP) - 15min
The "Heartburner"
Find a park or somewhere and step out 20-25m
10 x Pull-Ups or Pushups (depending on pull-up bar availability)
10 x Burpees
10 x Squats
10 x Mountain Climbers (alternating and continuous)
4 shuttles of a 20/25m track
No Rest / Repeat
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