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HIIT Fix
Compounds, Lifts & Presses
Fundamental Movements.
Burpees, Altitude Training
Benefits of the Burpee
I have to say I have certainly let myself go the past year. My bodyfat % has risen considerably, I train less than half the amount I used...
Go the distance.
Endurance Lifts, Bodyweight and Cardio
Get busy living, or get busy dying.
Kettlebells, Pulldowns and Presses
"Spread your wings, the winds will carry you.”
Compound Lifts, Bodyweight, and Cardio
Hammers and Forges.
Cardio, Bodyweight Movements
Single Digits.
Row and Jog/Run @ Altitude
Stickin' your head out
Compound Lifts, Bodyweight, and Cardio
Staying fit when your sick with the Travel Bug
Some quick daily workout plans to try. Takes no more than 15 minutes a day.
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