Go the distance.
- Bernhard Budiono
- Jul 11, 2017
- 1 min read
It's hard to stay full throttle day in, day out. I've worked 192 hours this past fortnight and I can honestly say the mornings are a struggle; some people pull this off by living on caffeine and hate... I'll take it as it comes and finish off this year with a bang.
Motivation, passion and efficiency breeds success. Success breeds more of all three. Write down your goals, and make every moment count towards each and everyone - if you're not working towards your goals, then you're not going anywhere.
It's time to go the distance.
Wednesday, 12th July 2017
Log
3 Sets (No Rest) - For Time
10 x Clean & Press @ 60kg
10 x Deadlifts @ 60kg
10 x Incline Benchpress @ 60kg
10 x Leg Press @ 60kg
10 x Military Press @ 20kg
10 x Tricep Dips @ Bodyweight
10 x Upright Row @20kg
5 x Backsquats @ 100kg
5 x Frontsquats @ 100kg
10 x Dumbbell Pullover @ 20kg
5 x Pullups @ Bodyweight
10 x Benchpress @ 60kg
10 x Bent Over Row @ 60kg
1.2km Jog / Run @ 2500m ASL
Comments