"Spread your wings, the winds will carry you.”
- Bernhard Budiono
- Jul 9, 2017
- 1 min read
“I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you’re going, but you know that so long as you spread your wings, the winds will carry you.” - C Joybell.
Sunday, 9th July 2017
Log
3 Sets (No Rest) - For Time
10 x Clean & Press @ 60kg
10 x Deadlifts @ 60kg
10 x Incline Benchpress @ 60kg
10 x Leg Press @ 60kg
10 x Military Press @ 20kg
10 x Tricep Dips @ Bodyweight
10 x Upright Row @20kg
5 x Backsquats @ 100kg
5 x Frontsquats @ 100kg
5 x Dumbbell Pullover @ 20kg
5 x Pullups @ Bodyweight
10 x Benchpress @ 60kg
10 x Bent Over Row @ 60kg
1.2km Jog / Run
Comments