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Go the distance.
Endurance Lifts, Bodyweight and Cardio


Get busy living, or get busy dying.
Kettlebells, Pulldowns and Presses


"Spread your wings, the winds will carry you.”
Compound Lifts, Bodyweight, and Cardio


Hammers and Forges.
Cardio, Bodyweight Movements


Single Digits.
Row and Jog/Run @ Altitude


Stickin' your head out
Compound Lifts, Bodyweight, and Cardio


Volunteering with Charities, Environmental, Non-For Profits and NGOs {Resources}
Are you looking to get your skills up so that you can go overseas and work with NGOs and volunteer organisations? I spent most of my...


Insignificance.
"Life was meant to be lived, and curiosity must be kept alive. One must never, for whatever reason, turn his back on life..." The past...


"That is the purpose of life."
It was truly an amazing experience to trek through the Himalayas with this amazing group of people. To be amongst a group of like minded...


Never Look Back... Never Give Up... Never Say Never
“Life was meant to be lived, and curiosity must be kept alive. One must never, for whatever reason, turn his back on life…” There are...
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